Hello and welcome to the Workout plans page. Our goal is to provide examples and ideas for coaches. Do you have a good idea or content to share? If so, email us at ElSegundoGirlsSoftball@gmail.com and share your ideas with us.
Here is a link to the ESGS YouTube page. This includes Warmup, Throwing, Receiving, and Arm care drills.
8U workout plan
10U workout plan
12U workout plan
14U workout plan
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![](http://www.elsegundogirlssoftball.com/wp-content/uploads/2022/02/hitting-1024x485.jpg)
![](http://www.elsegundogirlssoftball.com/wp-content/uploads/2022/02/throwingreceiving.jpg)