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Workout Plans

Hello and welcome to the Workout plans page. Our goal is to provide examples and ideas for coaches. Do you have a good idea or content to share? If so, email us at ElSegundoGirlsSoftball@gmail.com and share your ideas with us.

Here is a link to the ESGS YouTube page. This includes Warmup, Throwing, Receiving, and Arm care drills.

8U workout plan
10U workout plan
12U workout plan
14U workout plan

Thank You, Sponsors!

ESGS would like to thank our generous sponsors for their continued support to our league. Please show your support by patronizing our sponsors whenever possible. Go to our Sponsor page to see a list of our sponsors.

Field Hotline

The Field Hotline phone number is (310) 524-2883.
Please call the Hotline if it is raining. Information on the Field Hotline is updated by 2pm each day, and tells us if the Rec Park and/or Richmond fields are closed for the day. The Middle School field is controlled by ESGS, and signs will be posted at the field if it is closed.
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